Empowering pregnant and postpartum women to stay fit, active, and healthy by providing home based women's health physical therapy to NYC and Hudson County women.

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My Services

My focus is exclusively on providing high quality, one on one women's health physical therapy to NYC and Hudson County based women in their homes with the goals of improving wellness, pregnancy, and postpartum life.

Free Consultation

If you have questions before jumping into an evaluation or treatment, let's discuss your situation and what your goals are for physical therapy. Please send me an email using the "Contact Me - Consultation" button.

Contact Me - Consultation

Initial Evaluation

Evaluations are scheduled for one hour and allow you to share your story and your goals for PT while allowing us to complete the physical component of the evaluation. This time will be used to establish a plan for future sessions.

Contact Me - Evaluation

Pregnant & Postpartum Crossfit

I coach a "Diapers and Dumbells" Crossfit class at 150 Bay Street Crossfit in Jersey City, NJ. Our goal is to help pregnant women and new mothers (and their partners!) improve their fitness to improve the pregnancy and postpartum experience. If interested, please email me!

Contact Me - Crossfit

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About Erin


I am passionate about promoting wellness, and empowering women to have fit, healthy, and active pregnancy and postpartum experiences.

I understand how difficult it can be for pregnant women, or women who just had a baby to make it to physical therapy. Seeing this market need first hand has pushed me to leave a clinic setting and make home-based PT my prime focus.

Education & Training

I earned my Doctorate of Physical Therapy from University of Puget Sound, in Tacoma, WA after completing my Bachelor's Degree in Exercise and Sports Science from Oregon State University in Corvallis, OR. After finishing University I moved to NYC where I have been able to build a strong orthopedic foundation in outpatient clinic settings. Since pivoting to focus more on women's health I have helped dozens of pregnant and postpartum women regain their health and confidence.

In addition to a number of continuing education courses related to Women's Health and Orthopedic PT, I am a Certified Level 1 Crossfit Trainer.

Why Women's Health?

Nobody gives you an instruction manual for what's going to happen to your body while pregnant - and women often don't feel comfortable reaching out to ask for help. After a number of my close friends began their pregnancy journey and having children I recognized that a lot of the issues they were experiencing were things that could be managed or prevented with appropriate physical therapy. When telling my friends this, they didn't realize that physical therapy could not only help treat these symptoms, but that's exactly what we are here for!

My goal is to help women like you manage your pain, help you navigate the different phases of your pregnancy, and be there for each step of your recovery.

Personal Life

About Me

I was born and raised in Alaska where my family spent our weekends hiking and camping around the State. I married my high school sweetheart and shortly after finishing my Doctorate in PT we moved to NYC.


Triathlons, Crossfit, Yoga, Travel, Coffee, and Craft Beer


Competing in local Crossfit Open
Traveling with my husband

My goal is getting you to happy, healthy, fit and active.

Follow me @eewilliams20 for my latest updates.

  • "What does out of network mean?"

    As an out of network provider, I accept full payment at the time of service from you instead of billing your insurance.

  • "What if I have out of network coverage?"
    Some insurance policies provide partial reimbursement to you for out of network services. I cannot guarantee reimbursement because insurance policies have different eligibility requirements and deductibles regarding non-participating providers. I will provide you with a medical receipt to submit to your insurance after each visit.

Contact Me

NYC and NJ Based Appointments Only
NJ limited to Hudson County w/ some restrictions

P: 541-740-0042